Health Coaching
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
This is not a Substitute for Medical Advice
🌟 The Weekender Consultation & Overview
Adventure Ric Style — Promoting Optimal Health One Cell at a Time
The Problem
Most people are tired, bloated, stressed, and confused by conflicting nutrition advice, which Causes Inflammation, some could be Critical !!! They don’t know where to start, and by Monday morning, they’re already behind.
The Solution: The Weekender
In just one powerful weekend session, you’ll get:
✅ A personalized consultation with Adventure Ric (Nutritional Health Coach)
✅ A complete overview of the 12 - 8 or 4 Month Nutritional Protocol
✅ Introduction to Celleration (cellular hydration) & Eggsplosion (cellular nutrition) & Optimal brew Adventure Ric Style
✅ A clear phased fasting game plan (so you know what’s ahead without overwhelm)
✅ Daily Routine (positive affirmations, grounding, breath work, Morning Brew Adventure Ric Style) you can start immediately
✅ A meal strategy roadmap (fats, proteins, carbs tailored to your needs)
✅ Tools to identify toxicity, deficiency, and hormonal imbalances
Why It Works
The Weekender isn’t about quick fixes — it’s about setting a foundation. In one weekend you’ll walk away with:
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Confidence in what to eat and drink
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A simple hydration protocol you can apply instantly
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Clarity on how to start fasting safely
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An energizing routine that re-sets your mornings
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A vision of how the next 12 - 8 or 4 months will transform your body and mind
Who It’s For
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Busy professionals who want to reset without confusion
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Men & women ready to boost energy, burn fat, and restore hormones
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Anyone who has tried “diets” and failed — and wants a proven system that works at the cellular level
The Offer
One Weekend. One Consultation. One Overview.
Walk away with the blueprint to transform your health.
📞 Call/Text Adventure Ric: 952-210-4831
🌱 Promoting Optimal Health One Cell at a Time





