Health Coaching
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
This is not a Substitute for Medical Advice
Mission Statement
At New Life, our mission is to Promote Optimal Health One Cell at a time by empowering individuals with the tools, knowledge, and support to restore, nourish, and protect their bodies at the cellular level. Through advanced nutritional strategies, cellular hydration, and lifestyle optimization, we help you unlock your body’s natural potential for vitality, longevity, and performance.
Adventure Ric
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
This is not a Substitute for Medical Advice
My Story
My name is Adventure Ric
The Adventure starts in July of 2014 where I lived in the Wilderness for 3 1/2 years, First on a BMW Adventure bike second year on a Mountain Bike and the Third year out of a Van Backpacking. In October of 2021 I decided to do another Adventure in Redington Pass Arizona , little did I know before I left Minnesota I got bit by a Tic that carried Lyme Disease. I was once again Living my best life, not a care in the World . Then in March I had an itch on my back, It ended up being a small open Wound that would not heal, this ended up to be Ground Zero of where the Tic bit me, causing Extreme Fatigue ,loss of movement in my right arm, eventually Bedridden from Months ,only to stay awake one hour a day. I did 30 High dose Vitamin C infusions called a Myers Cocktail along with Ozone, Hyperbolic Chamber Therapy and nothing seamed to help. Then one day I found a Video on Dieting for Lyme Disease and found out Lyme is a Bacteria that feeds on Sugar, all Sugar. Fruit , Fiberless Carbohydrates and anything processed. By trail an error, I believe I came up with the Perfect Nutritional Protocol for me.
This includes Celleration, Eggsplosion, Positive Affirmations , Grounding , Sunlight Therapy. These Modalities will in fact help with all Diseases
How Lyme Disease Bacteria Feed
The bacterium that causes Lyme disease (Borrelia burgdorferi) is a spirochete that survives in the body by scavenging nutrients from its host. Unlike many bacteria, Borrelia has a limited metabolism and cannot make many of its own nutrients. It relies on:
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Simple sugars (glucose) for energy
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Amino acids and fatty acids it obtains from host tissues
So yes — sugar is a primary fuel source for Borrelia. This includes glucose circulating in your blood, no matter where it comes from (bread, candy, fruit, vegetables, etc.).
Fruits and Vegetables
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Fruits contain fructose and glucose, both of which enter the bloodstream and can serve as energy sources for the bacteria.
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Starchy vegetables (like potatoes, corn, carrots, beets) break down into glucose, which also fuels them.
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Non-starchy vegetables (like leafy greens, broccoli, zucchini) have very low sugar content and fiber slows absorption, so they contribute less.
The Bigger Picture
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Borrelia depends on glucose availability to survive and replicate. High sugar diets (including natural sugars) can make the environment more favorable for it.
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At the same time, your immune cells also require glucose to function, so completely removing carbs isn’t always ideal. The balance is important.
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Many Lyme protocols recommend a low-sugar, low-refined carbohydrate diet to limit bacterial fuel while supporting the immune system with nutrient-rich, low-glycemic vegetables, proteins, and healthy fats.
✅ Summary: Yes, sugar from fruits and vegetables can feed Lyme disease bacteria, but the amount and type matter. High-sugar fruits and starchy vegetables provide more fuel, while non-starchy, low-sugar vegetables are generally supportive for healing
How I put my Lyme Disease in Remission
Adventure Ric Lyme Diet
Based on the Adventure Ric 12-8-4 Month Dietary Program
🔑 Core Principles
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Keep sugars very low – limit fruit to low-glycemic, low-fructose options.
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Emphasize fats & proteins – primary fuel for healing and repair.
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Hydrate with minerals – use Celleration protocol (filtered water, Baja Gold Sea Salt, Ultima electrolytes, lemon juice, blueberries, ice).
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Support gut health – avoid foods that irritate the lining (lectins, oxalates, tannins, gluten, processed food).
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Balance pH & digestion – proper food combining for optimal absorption and reduced stress on the gut.
✅ Recommended Foods
🥩 Proteins & Healthy Fats
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Animal-based proteins: Grass-fed beef, lamb, wild-caught salmon, sardines, mackerel, pasture-raised poultry, bison, organ meats.
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Eggsplosion (your protocol): Raw eggs, grass-fed butter, coconut butter, Baja Gold Sea Salt, CoCoRinga dark chocolate, ice.
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Healthy fats: Grass-fed butter, ghee, coconut oil, MCT oil, olive oil (cold-pressed, low tannin), avocado oil.
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Collagen & bone broth: Gut healing and joint support.
🥦 Low-Sugar Vegetables (non-starchy, low oxalate, low lectin)
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Crucifers: Cauliflower, broccoli sprouts (light steaming removes goitrogens).
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Leafy greens: Romaine, kale (light steamed or massaged), collards.
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Others: Asparagus, zucchini, cucumber, celery, mushrooms, onions, garlic.
🍓 Low-Glycemic Fruits (in moderation)
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Berries: Blueberries (already in Celleration), blackberries, raspberries.
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Avocado (technically a fruit, excellent fat source).
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Olives (low sugar, high phytonutrients).
❌ Foods to Avoid
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Sugar & refined carbs: White flour, bread, pasta, rice, pastries.
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High-fructose fruits: Grapes, bananas, mangos, pineapples, dried fruit.
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Starchy vegetables: Potatoes, corn, peas, beets, carrots (fuel bacteria).
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Lectin-heavy foods: Beans, lentils, peanuts, soy, nightshades (tomatoes, peppers, eggplant).
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Oxalate-rich foods: Spinach, almonds, beets, sweet potatoes.
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Tannin-rich foods: Black tea, coffee (except Bullet Coffee AdventureRic Style), red wine.
🥤 Daily Hydration
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Celleration all day (filtered water, Baja Gold Sea Salt, Ultima electrolytes, lemon juice, blueberries, ice).
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Hydrogen water (morning, with sea salt).
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Adventure Ric: Optimal Brew (coffee + raw eggs + MCT oil + Baja Gold Sea Salt).
🍽️ Meal Timing & Fasting
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2 meals per day works well for Lyme patients (reduces glucose spikes).
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Include Eggsplosion or Optimal Brew as a metabolic reset in the morning.
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Evening: nutrient-dense animal protein + low-carb veggies + healthy fat.
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Incorporate intermittent fasting (16:8) or longer fasts once adapted.
⚡ Functional Add-Ons
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Probiotics & fermented foods: Sauerkraut, coconut kefir (avoid dairy if inflammatory).
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Immune support: Vitamin D3, zinc, magnesium, omega-3s.
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Detox aids: Milk thistle, dandelion root tea (herbal, non-tannin based).
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Anti-microbial herbs (if tolerated): Garlic, oregano oil, berberine.
“Starve the bacteria, strengthen the body — Promoting Optimal Health One Cell at a Time.”
If I would have had a Nutritional Health Coach, that was Current with today's findings, I would have not been Bedridden for Months
Did You Know?
Causing Malfunction One Cell at a Time
Adverse Health Effects of Oxalates (Oscillates)
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Kidney stones (calcium oxalate stones are the most common type).
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Mineral depletion (binds calcium, magnesium, and iron → reduced absorption, possible deficiencies).
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Gut irritation (inflammation, worsened leaky gut, IBS flare-ups).
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Joint pain & stiffness (crystal deposits in joints/tissues → arthritis-like symptoms).
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Muscle pain & fatigue (tissue deposition can trigger fibromyalgia-like effects).
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Urinary tract irritation (burning, urgency, bladder discomfort).
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Vulvodynia (in some women, oxalates worsen vulvar pain syndromes).
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Increased risk in chronic illness (kidney disease, IBD, fat malabsorption syndromes).
👉 In short: stones, nutrient loss, pain, irritation, and inflammation are the big risks when oxalates build up or aren’t cleared efficiently.
Five Main High-Oxalate Foods
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Spinach – one of the highest oxalate foods.
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Beets & beet greens – very concentrated in oxalates.
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Rhubarb – a classic oxalate-rich food.
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Nuts (especially almonds, cashews, peanuts).
5.Sweet potatoes – high in oxalates compared to most root vegetables.
Why Fiber Is Considered an Antinutrient
Fiber is often promoted as a “must-have” for gut health, but in reality, certain types of fiber can act like antinutrients because of how they interact with digestion and nutrient absorption.
1. Blocks Nutrient Absorption
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Insoluble fiber can bind minerals like calcium, iron, magnesium, and zinc.
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This prevents those nutrients from being absorbed in the intestines, leaving them to pass out of the body unused.
2. Interferes with Protein Digestion
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Fiber slows stomach emptying and alters stomach pH.
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This can interfere with the enzymes needed to break down proteins, leaving amino acids under-absorbed.
3. Feeds the Wrong Gut Bacteria
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Fermentable fibers (like FODMAPs) can promote gas, bloating, and gut irritation in sensitive people.
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In cases of dysbiosis or leaky gut, fiber becomes food for pathogenic bacteria, not beneficial ones.
4. Mechanical Irritation
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Insoluble fiber acts like “roughage” that scrapes against the intestinal wall: Like Sandpaper.
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In healthy people this may be tolerated, but in those with IBS, IBD, or leaky gut, it can worsen inflammation and irritation.
5. Mimics Other Antinutrients
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Just like lectins and oxalates, fiber reduces absorption efficiency.
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Too much fiber → reduced bioavailability of key nutrients → long-term risk of deficiencies if diet is plant-heavy.
Key Point
Fiber isn’t universally “bad,” but it’s not the miracle nutrient it’s made out to be. In excess, or in the wrong digestive environment, it acts as an antinutrient that robs your body of minerals and strains digestion.
⚡ Adventure RIC Takeaway: Balance matters. Small amounts of low-irritant fiber (like from cooked veggies or low-oxalate greens) may be fine. But pushing 30–40 grams a day of insoluble fiber, especially from grains, beans, and raw plants, is like putting sandpaper through your gut while robbing your cells of minerals.
Lectins are a type of carbohydrate-binding protein found in many plants (especially legumes, grains, and nightshades). In small amounts, most people tolerate them well — but in higher amounts or in sensitive individuals, lectins can trigger several adverse health effects:
Adverse Health Effects of Lectins
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Digestive irritation & leaky gut
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Lectins can bind to the intestinal lining, irritating it and increasing gut permeability (“leaky gut”).
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This can contribute to bloating, gas, diarrhea, or constipation.
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Nutrient malabsorption
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By binding to minerals such as calcium, iron, zinc, and magnesium, lectins can reduce nutrient absorption.
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Over time, this may lead to deficiencies if the diet is heavily lectin-based.
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Immune activation & inflammation
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Leaky gut triggered by lectins can allow undigested particles to enter the bloodstream, stimulating the immune system.
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This may worsen autoimmune conditions (like rheumatoid arthritis or Hashimoto’s).
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Disruption of protein digestion
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Lectins can bind to digestive enzymes, interfering with the breakdown of proteins into amino acids.
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This may reduce protein availability and cause digestive discomfort.
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Toxicity in raw form
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Certain raw legumes (e.g., kidney beans) are especially high in a lectin called phytohemagglutinin, which can cause nausea, vomiting, and diarrhea if beans are undercooked.
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Possible link to metabolic & cardiovascular stress
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Some research suggests lectins may promote low-grade inflammation that can worsen insulin resistance, obesity, or arterial stiffness in susceptible people.
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Foods Highest in Lectins
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Beans & legumes (especially kidney beans, soybeans, lentils, peanuts).
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Grains (wheat, barley, rice, quinoa).
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Nightshades (tomatoes, potatoes, eggplants, peppers).
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Peanuts & cashews (technically legumes, not nuts).
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Seeds (pumpkin, sunflower, chia — lower but still contain lectins).
✅ Key Point: Cooking, soaking, sprouting, or fermenting greatly reduces lectin content in most foods, making them safer. The real concern is chronic high intake of raw or improperly prepared lectin-rich foods in people already struggling with gut or autoimmune issues.
In Depth Link
It's not what your Body eats, it's what your Body Absorbs
Why Do I Need a Health Coach?
1. Because Information Isn’t Enough
We live in a world flooded with diet fads, YouTube workouts, and TikTok health hacks. The problem isn’t a lack of information—it’s knowing what actually applies to YOU. A health coach translates the noise into a personalized strategy.
2. Because Change Is Hard Alone
Most people already know they “should eat better” or “drink more water.” But knowing and doing are not the same. A coach provides accountability, structure, and encouragement so you don’t fall off track after a week.
3. Because Your Cells Deserve More
Every symptom—fatigue, brain fog, stubborn fat, aches and pains—stems from cells that aren’t nourished or hydrated properly. A health coach like Adventure Ric guides you in restoring cellular function through hydration (Celleration), nutrition (Eggsplosion), and smart protocols.
4. Because One-Size-Fits-All Never Works
Your body is unique. Age, genetics, stress, environment, and lifestyle all affect how you respond to food, fasting, and exercise. A health coach designs a program tailored to your metabolism, not a generic “diet plan.”
5. Because Health Isn’t Just About Food
True health includes mind, body, and spirit. That means learning how to:
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Start mornings with affirmations and grounding
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Manage stress with breathwork
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Move better with foam rolling and joint mobility
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Recharge through sleep and recovery routines
A health coach connects all of these pieces into a lifestyle transformation.
6. Because Testing Beats Guessing
Most people guess at what vitamins they need or what diet might work. A professional health coach uses tools like hair analysis and AO Scanner technology to pinpoint deficiencies and toxicities—then builds a plan to fix them.
7. Because You Only Get One Body
Investing in your health now saves you from doctor visits, medications, and lost energy later. A coach helps you rebuild vitality, prevent disease, and age stronger.
In Short:
You need a health coach because you deserve more than quick fixes and trial-and-error. You deserve a guide who helps you transform your habits, restore your energy, and promote optimal health one cell at a time.
Adventure Ric Coaching isn’t about diets. It’s about reclaiming your health, your energy, and your life.
Adventure Ric
New Life Nutritional Health Coach
Promoting Optimal Health One Cell at a Time
This is not a Substitute for Medical Advice
For Educational Purposes only
The Power of Having a Health Coach
Most people fail to reach their health goals not because they lack effort, but because they lack clarity, accountability, and cellular strategy. A health coach is your guide, your accountability partner, and your personal mentor in mastering nutrition, hydration, fitness, fasting, and mindset — all Adventure Ric style.
Top 5 Reasons People Fail on Their Own
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Lack of Accountability – No one checking in, no one adjusting when things go off track.
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Information Overload – Confused by conflicting diets, exercise fads, and advice.
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No Personalization – One-size-fits-all plans fail because your body is unique.
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Short-Term Mindset – Quick fixes that burn out instead of building lifelong habits.
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Missing Cellular Foundation – Ignoring hydration, pH, elimination times, and nutrient timing.
Why a Health Coach Changes Everything
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Accountability & Motivation – You won’t walk this path alone.
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Expert Guidance – Save years of trial and error.
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Personalized Nutrition – From Celleration hydration to Eggsplosion nutrition.
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Fasting Protocols – Phased steps that work with your metabolism, not against it.
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Lifestyle Integration – From morning affirmations to grounding in the sunlight.
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Testing & Tracking – AO Scan, hair analysis, and live blood microscopy reveal what your body truly needs.
Top 10 Reasons to Consult with Adventure Ric
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Cellular Hydration Protocols (Celleration).
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Nutritional Optimization (Eggsplosion, Optimal Brew Adventure Ric Style).
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Customized Diet Plans (low carb, no lectins/oxalates/tannins, protein & fat based).
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Fasting & Meal Timing Guidance (step-by-step).
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Food Combining for Digestion & Energy.
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Testing for Deficiencies & Toxicities.
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Daily Routines for Mind & Body (affirmations, breathwork, grounding).
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Coaching Through Life’s Stress & Recovery.
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Peak Performance Training for All Ages.
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Accountability, Support, and Results.
Daily Adventure Ric Lifestyle
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Positive Affirmations → Begin with belief.
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Hydrogen Water + Sea Salt → Cellular ignition.
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Grounding & Sunlight Therapy → Nature’s reset.
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Breath Work → Oxygen for clarity and calm.
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Optimal Brew / Eggsplosion → Nutrient-dense fuel.
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Celleration Hydration All Day → Electrolytes, trace minerals, and balance.
The Adventure Ric Advantage
Unlike generic health programs, New Life Nutritional Health Coach Adventure Ric is cell-based, results-driven, and lifestyle anchored.
It’s not just about food or fitness — it’s about optimizing every cell in your body so you can perform, recover, and live at your highest level.
📞 Start Your New Life Today
Adventure Ric – Health Coach
📱 952-210-4831
"Promoting Optimal Health One Cell at a Time"
All
New Life Packages
(Platinum, Gold, Silver, Bronze,
Platinum Plus Sports, and Best Buddy)
Start with
The Weekender
In-Home Two hour
$350
The
Weekender Plus
In-Home Three hour
Includes AO Scan-one hour
Plus Hair Analysis
$650
Payment Methods Include: Cash, Check, Digital, Credit Card (Fees May Apply)
Free Weekender/Weekender Plus with any
Platinum/Gold 12 or 8 Month Package
This is not a Substitute for Medical Advice
For Educational Purposes only
Specializing in: Carnivore, Ketogenic, and Whole Food Plant based Diets.
All Diseases Have One Thing in Common the Cells are Malfunctioning. The Two Main Ways to get a Cell to Malfunction is Toxicity and Deficiency
For Educational Purposes only
The AO Scanner
(Solex Technology — Adventure Ric Style)
What It Is
The AO Scanner is a non-invasive biofeedback device that reads your body’s unique energy patterns.
Think of it as a “cellular check engine light” — scanning your system for stress, imbalance, or areas that need support.
It does not diagnose disease.
It gives you feedback so you can take control of your health before small problems become big ones.
How It Works
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Sends subtle frequency signals through the device (like sonar for the body).
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Your cells respond to those frequencies, producing an “echo.”
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The scanner compares those echoes to a database of healthy patterns.
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The result: a personalized report showing where your body may be thriving — and where it may be struggling.
What It Shows
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Energy imbalances across organs and systems.
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Clues about hydration, nutrition, toxins, and stress.
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Areas of strength, resilience, and recovery potential.
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A roadmap for supporting the body at the cellular level.
Why It Matters
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Creates a personalized wellness snapshot in minutes.
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Helps guide better decisions about nutrition, hydration, detox, and lifestyle.
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Tracks changes over time — see your progress, not just feel it.
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Adventure RIC Truth: This is cellular awareness. When you know where your body is off balance, you can fix it before it breaks down.
✅ Adventure Ric Takeaway
The AO Scanner is more than a device — it’s a mirror of your inner health.
It reveals what’s hidden, highlights where your cells need help, and gives you the power to make changes now.
When combined with Celleration Hydration, Eggsplosion Nutrition, CarBuddy Strategy, and Adventure RIC lifestyle protocols, it becomes part of a complete system for:
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More energy.
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Faster recovery.
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Long-term health and resilience.
This is how you Promote Optimal Health One Cell at a Time.
Hair Analysis
🌟 Promoting Optimal Health One Cell at a Time 🌟
Adventure Ric – Health Coach
📞 952-210-4831
The Root of All Disease
Every disease known to mankind has one thing in common: cells are malfunctioning.
Cells are the building blocks of life. When they break down, so does your health.
Two Main Causes of Cellular Malfunction:
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Toxicity – Heavy metals, chemicals, pollutants, and processed foods overload the body, poisoning cells.
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Deficiency – Lack of essential minerals, vitamins, amino acids, and fatty acids starves cells of what they need to thrive.
Why Hair Analysis?
Your hair is more than just appearance—it’s a biological blueprint of what’s happening inside your body.
Unlike a single blood test snapshot, hair stores a 3-month record of mineral balance, deficiencies, and toxic overloads.
✅ Detects hidden toxicities (like mercury, lead, arsenic, aluminum).
✅ Reveals nutrient deficiencies (calcium, magnesium, zinc, selenium, and more).
✅ Provides a roadmap for cellular correction—so we know exactly what your body needs.
The Benefits of Hair Analysis
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Personalized Health Insights – A full picture of YOUR unique cellular health.
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Targeted Nutrition Plan – Correcting deficiencies with real food, Celleration, and Eggsplosion.
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Detox Strategy – Safely eliminating toxic metals and restoring vitality.
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Disease Prevention – Supporting your body’s natural repair systems before disease sets in.
Adventure Ric’s Protocol
Once we evaluate your results:
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Hydration with Celleration – Restore electrolyte and mineral balance.
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Nutrition with Eggsplosion – Fuel your body with essential amino acids and fatty acids.
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Custom Coaching – Personalized fasting, detox, and lifestyle protocols to bring your cells back to life.
Take the First Step
Your health starts at the cellular level.
Don’t guess—test your hair, know your body, and correct the imbalances.
📞 Call Adventure Ric today at 952-210-4831
Promoting Optimal Health One Cell at a Time
Specializing in
Top 5 Reasons for Obesity in the United States
1. Sugar & Processed Carbs
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America runs on donuts, pizza, pasta, and soda.
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These foods flood the body with glucose, keeping insulin sky-high.
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High insulin = fat storage mode ON, fat burning OFF.
2. Toxic Seed Oils
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Canola, soybean, corn, safflower, and sunflower oils are in nearly every packaged food.
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They oxidize, inflame cells, and damage metabolism.
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Seed oils don’t just make you fat — they make you sick.
3. Vegetable Anti-Nutrients
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The “eat more veggies” lie ignores lectins, oxalates, and fiber that block nutrient absorption at the cellular level.
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Malnourished cells send hunger signals even when you’re stuffed.
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Cells starve → people overeat → obesity explodes.
4. Sedentary Lifestyle
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Desk jobs, cars, and Netflix binges mean Americans move less than ever.
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Weak, inactive muscles can’t burn glucose or fat efficiently.
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No movement = no metabolism.
5. Stress & Sleep Deprivation
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Chronic stress pumps cortisol, which raises blood sugar and promotes belly fat.
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Lack of sleep disrupts appetite hormones — you crave junk food and eat more of it.
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Tired, stressed, wired = overweight.
✅ Adventure Ric Truth Bomb:
Obesity in the U.S. isn’t about eating too much “fat” or “cholesterol.” Cholesterol is the hero, not the villain. The real culprits are sugar, carbs, seed oils, anti-nutrient vegetables, laziness, and stress.
The solution? Animal-based nutrition, clean hydration with Celleration, Eggsplosion fuel, movement, recovery, and metabolic reset.
Top 5 Reasons for Heart Disease
1. Processed Foods & Refined Carbs
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The #1 driver of heart disease isn’t cholesterol — it’s sugar, grains, and processed carbs.
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These foods spike insulin, inflame arteries, and create plaque.
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Real enemy = sugar & starch.
2. Vegetable Anti-Nutrients
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Fiber in vegetables can block nutrient absorption at the cellular level.
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Anti-nutrients like lectins, oxalates, and tannins damage the gut and drive inflammation.
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The body can’t heal when cells are starved of true nutrition.
3. Toxic Seed & Vegetable Oils
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Canola, soybean, corn, safflower, and sunflower oils are highly processed, oxidized, and inflammatory.
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These oils damage arterial walls and oxidize LDL particles, setting the stage for plaque buildup.
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It’s not cholesterol that kills you, it’s rancid oils.
4. Cholesterol Deficiency elementary and I'll turn to health practice guy
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Cholesterol is the hero — it builds hormones (like testosterone), strengthens cell membranes, and repairs arteries.
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Demonizing cholesterol has led people to fear eggs, red meat, and butter — while eating more processed junk.
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Low cholesterol = weak cells + weak heart.
5. Chronic Stress, Poor Sleep & Sedentary Living
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Stress hormones (cortisol) inflame the cardiovascular system.
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Lack of sleep disrupts repair, raises blood pressure, and harms the heart.
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Sedentary lifestyles mean weak circulation and poor oxygenation.
✅ Adventure Ric Truth Bomb:
Heart disease in America is NOT caused by cholesterol or red meat — it’s caused by sugar, grains, seed oils, anti-nutrient vegetables, and chronic stress.
The solution? Whole foods, animal-based nutrition, cholesterol-rich foods (eggs, steak, butter), cellular hydration, and metabolic health
Promoting Optimal Health One Cell at a Time
Top 5 Reasons for Type 2 Diabetes
(Adventure Ric Style)
1. Sugar Overload & Processed Carbs
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Soda, bread, pasta, cereal, desserts — America is hooked on sugar and starch.
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These foods spike insulin nonstop, wearing out the pancreas until it can’t keep up.
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Result = insulin resistance.
2. Toxic Seed Oils
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Canola, soybean, corn, and other industrial seed oils inflame the body and damage cell membranes.
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Damaged cells can’t absorb insulin signals, leading to higher blood sugar.
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The more seed oils, the more cellular chaos.
3. Vegetable Anti-Nutrients
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Fiber and plant toxins (lectins, oxalates, tannins) interfere with digestion and block nutrient absorption.
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This starves cells of the fuel they need, leading to cravings and blood sugar rollercoasters.
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Cells can’t heal when nutrients are locked out.
4. Sedentary Lifestyle
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Americans sit more than ever — at desks, in cars, on couches.
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Muscles that don’t move don’t use glucose.
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Inactive muscles = skyrocketing blood sugar.
5. Stress & Sleep Deprivation
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Chronic stress raises cortisol, which raises blood sugar.
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Poor sleep wrecks hormones like insulin, leptin, and ghrelin.
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Stressed body + no recovery = diabetes fast-track.
✅ Adventure Ric Truth Bomb:
Type 2 diabetes isn’t genetic destiny — it’s sugar, grains, seed oils, anti-nutrient vegetables, laziness, and stress.
The fix? Animal-based nutrition, cholesterol-rich foods (the hero), Celleration hydration, Eggsplosion fuel, movement, and recovery.
Top 5 Reasons for Neurological Disease in the U.S.
(Adventure Ric Style)
1. Sugar & Insulin Resistance (Type 3 Diabetes)
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Alzheimer’s is often called Type 3 Diabetes.
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Decades of sugar, carbs, and insulin resistance starve the brain of fuel.
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Glucose can’t get in… neurons die.
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Sugar = brain poison.
2. Toxic Seed Oils & Oxidative Stress
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Canola, soybean, corn, safflower, and sunflower oils oxidize inside the body.
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These rancid oils inflame brain cells and disrupt the delicate myelin sheath around neurons.
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Seed oils fry your brain from the inside out.
3. Vegetable Anti-Nutrients & Mineral Deficiency
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Lectins, oxalates, and fiber from vegetables block nutrient absorption.
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Critical minerals like magnesium, zinc, and copper never reach the brain cells.
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Starved neurons misfire, leading to memory loss, tremors, and brain fog.
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Malnourished cells = broken brain.
4. Environmental Toxins & Heavy Metals
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Pesticides, plastics, mercury, aluminum, and fluoride overwhelm detox pathways.
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These toxins accumulate in the brain, damaging mitochondria and disrupting neurotransmitters.
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Toxins jam the brain’s wiring.
5. Chronic Stress, Poor Sleep & Sedentary Living
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Cortisol overload shrinks the hippocampus (the memory center).
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Lack of deep sleep prevents brain detox and repair.
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Sedentary living weakens circulation, starving the brain of oxygen and nutrients.
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No rest, no movement = no memory.
✅ Adventure Ric Truth Bomb:
Neurological disease in America isn’t just “bad luck” or “aging.” It’s sugar, seed oils, anti-nutrients, toxins, stress, and sleep deprivation. Cholesterol is the hero — it builds the brain, repairs neurons, and keeps memory alive.
The solution? Animal-based nutrition, cholesterol-rich foods, Celleration hydration, Eggsplosion fuel, detox, deep sleep, and daily movement.
Top 5 Reasons for Cancer in the United States
(Adventure Ric Style, with Warburg & Seyfried)
1. Sugar = Cancer’s Favorite Food
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Dr. Otto Warburg discovered that cancer cells ferment glucose for energy — even when oxygen is present.
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Translation: sugar = rocket fuel for tumors.
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Every soda, fruit juice, and “healthy whole grain” snack is feeding cancer at the cellular level.
2. Carbs From Fruits & Vegetables
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Even so-called “healthy carbs” (fruit sugar, starch from potatoes, grains, vegetables) break down into glucose.
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Dr. Thomas Seyfried shows cancer can be slowed or starved by cutting glucose to under 5 grams per day.
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Cancer starves when the body runs on fat, ketones, and cholesterol.
3. Toxic Seed Oils & Mitochondrial Damage
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Industrial oils (soy, corn, canola, safflower, sunflower) oxidize, inflame, and damage mitochondria — the true power plants of the cell.
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When mitochondria fail, cells go rogue and turn cancerous.
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Seed oils don’t feed life — they feed disease.
4. Environmental Toxins & Chemicals
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Plastics, pesticides, glyphosate, heavy metals, radiation — they overwhelm detox pathways.
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DNA damage + weak mitochondria = perfect storm for cancer growth.
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Toxins poison the terrain; cancer takes root.
5. Stress, Sleep Deprivation & Sedentary Living
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Stress and poor sleep elevate cortisol, suppress immunity, and block detox.
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Lack of movement lowers oxygen delivery — and cancer thrives in low oxygen environments (Warburg effect again).
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No rest + no oxygen = cancer paradise.
✅ Adventure Ric Truth Bomb:
Cancer is not “bad luck” or “just genetics.” It’s a metabolic disease driven by sugar, carbs, seed oils, toxins, and stress.
👉 Dr. Warburg proved cancer feeds on glucose.
👉 Dr. Seyfried recommends a ketogenic diet with sugar under 5 grams, carbs under 5 grams to starve cancer cells and fuel the body with fat and ketones.
For Educational Purposes only
This is not a Substitute for Medical Advice
Promoting Optimal Health One Cell at at Time
Nutritional Therapy
Promoting Optimal Health One Nutrient at a Time
Adventure Ric's
12-8-4-Month Dietary Nutrition Program
Promoting Optimal Health One Cell at a Time
Phase 1: Foundational Reset (Months 1-3)
Goal: Establish a clean, nutrient-dense diet and proper hydration.
Follow a whole-food diet (60% fat, 30% protein, 10% carbs).
Start every morning with Hydrogen water mixed with Baja Gold Sea Salt.
If you're a Coffee drinker, drink Optimal Brew Adventure Ric Style to get your day started.
Then Drink Celleration the rest of the day all day, every day, to Optimize Hydration with electrolytes, minerals, and trace elements.
Introduce Eggsplosion for essential amino acids, healthy fats, and minerals.
Eliminate processed foods, seed oils, sugars, and artificial ingredients.
Eat three meals per day to stabilize blood sugar and digestion.
Use CarBuddy for meal consistency when on the go.
Phase 2: Metabolic Optimization (Months 4-6)
Goal: Enhance digestion, nutrient absorption, and metabolic flexibility.
Transition to two meals per day to promote fat adaptation.
Maintain Hydrogen Water Mix, Celleration, Optimal Brew, Eggsplosion, and Car Buddy as meal options.
Introduce food timing principles (protein earlier in the day, healthy fats later).
Follow food combining principles to prevent bloating and digestive distress.
Begin occasional 24-hour fasts to reset digestion and insulin sensitivity.
Phase 3: Advanced Fasting & Cellular Regeneration (Months 7-9)
Goal: Enhance autophagy, hormonal balance, and metabolic flexibility.
Move to one meal per day (OMAD) on select days for deeper cellular repair.
Increase fasting duration (eat every other day) by Month 9.
Prioritize grass-fed animal proteins, healthy fats, and mineral-rich foods.
Track pH balance and food elimination times for optimal digestion.
Monitor gut health using the Gut Health & Digestive Function Assessment Form.
Adjust hydration to support fasting phases (Celleration & Hydrogen water).
Phase 4: Longevity & Maintenance (Months 10-12)
Goal: Sustain metabolic flexibility, longevity, and overall health.
Implement extended 3-5 day fasts based on energy levels and goals.
Maintain a low-carb, nutrient-dense diet with minimal toxic foods.
Use assessment forms to monitor metabolic health, gut function, and hormone balance.
Adjust meal frequency based on individual needs (OMAD, alternate-day fasting, or two meals).
Continue using Celleration, Optimal Brew, Eggsplosion, and Car Buddy for foundational nutrition.
This 12-8-4-month program follows a gradual transition into metabolic flexibility while incorporating your hydration, fasting, and whole-food principles.
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
All Diseases Have One Thing in Common the Cells are Malfunctioning. The Two Main Ways to get a Cell to Malfunction is Toxicity and Deficiency
Functional Fitness Protocol
(Foam Roller + Joint Mobility, Adventure Ric Style)
1. Foam Roller Reset (5–10 Minutes)
Purpose: Release tight fascia, improve circulation, prep muscles for movement.
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Back: Slowly roll upper, mid, and lower back. Pause on tight spots.
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Glutes & Hips: Roll each side, breaking up tension in the hip capsule.
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Quads: Roll top of thighs, pausing at sore points.
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Hamstrings: Roll from glutes to knees, steady pressure.
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Calves: Roll up and down, side-to-side for full release.
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IT Band (side of leg): Roll gently, very slowly — helps knee stability.
👉 Adventure Ric Tip: Foam rolling is like flossing your muscles. Release tension before you train or stretch.
2. Joint Mobility Flow (10 Minutes)
Purpose: Keep joints lubricated, flexible, and strong for daily movement and longevity.
Neck & Shoulders
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Neck circles: Slow, controlled in each direction.
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Shoulder rolls: Forward and backward, 10 each.
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Arm circles: Small → large, front & back.
Spine & Hips
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Cat/Cow stretch: 10 slow reps.
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Hip circles: Both directions, loosening pelvic joint.
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Hip openers: Step one leg forward, rotate hips gently side to side.
Knees & Ankles
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Knee circles: Together, both clockwise and counterclockwise.
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Ankle rolls: Lift one foot, rotate ankle in full circles.
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Toe raises & heel lifts: Strengthens ankle stability.
3. Integration — Functional Movement Prep (5 Minutes)
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Deep Squat Hold: Sit in squat position, open hips, press knees outward.
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Lunge with Rotation: Step into lunge, rotate torso gently each side.
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Shoulder Dislocates (with band or stick): Overhead mobility drill.
✅ Adventure Ric Truth Bomb
Functional fitness isn’t about lifting the heaviest weights or running the farthest. It’s about keeping your joints mobile, your fascia smooth, and your body pain-free.
Foam Roller + Joint Mobility = Ageless Movement.
This is the foundation for strength training, fat loss, longevity, and living without pain.
Recovery Protocol
(Adventure Ric Style — For Everyday Health & Healing)
Deep Tissue Massage — Release the Knots
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Works on the deeper layers of muscle and connective tissue.
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Breaks up stubborn knots that cause pain, stiffness, and limited movement.
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Improves blood flow and helps bring oxygen and nutrients back into tired, overworked muscles.
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Why it matters: Knots are like roadblocks in your muscles — they stop your body from moving the way it should. Deep tissue clears the traffic so everything flows again.
Graston Technique — Smooth It Out
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Uses stainless steel tools to “scrape” the surface of the skin over tight or injured areas.
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Helps break down scar tissue, adhesions, and stiffness that build up from old injuries or repetitive use.
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Restores mobility and helps the body move naturally again.
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Why it matters: Scar tissue is like rust on a hinge — it makes movement rough and painful. Graston scrapes off the rust so the joint can swing free.
Cupping Therapy — Clear It Out
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Uses suction cups placed on the skin to create negative pressure.
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This pulls blood to the surface, increases circulation, and draws stagnant fluids and toxins out of the muscles.
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Helps the body bring in fresh oxygen and nutrients to repair damaged tissue.
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Why it matters: Cupping is like a vacuum for your muscles — it pulls the junk out and pulls fresh healing energy in.
Cold Laser Therapy — Speed Up Healing
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Uses low-level laser light that penetrates deep into the tissue without heat or damage.
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Stimulates the mitochondria (your cells’ energy factories) to produce more ATP (energy).
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Reduces inflammation, eases pain, and accelerates the repair of muscle, tendon, and ligament injuries.
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Why it matters: Cold laser flips the “on switch” in your cells, giving them the energy they need to repair faster and stronger.
The Flow
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Foam Roll & Stretch: Warm up tissues and get blood moving.
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Deep Tissue Massage: Release stubborn knots and tension.
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Graston: Break up scar tissue and smooth out movement.
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Cupping: Pull toxins out, bring fresh nutrients in.
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Cold Laser: Recharge your cells, reduce pain, speed recovery.
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Hydrate (Celleration style): Flush toxins, refuel, and recover stronger.
✅ Adventure Ric Takeaway
This isn’t spa fluff — it’s real body maintenance for everyday people.
Done regularly, this protocol will:
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Reduce pain and stiffness.
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Help you recover faster from workouts, work, or injuries.
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Improve circulation and flexibility.
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Keep you moving better, longer, and stronger.
Deep Tissue + Graston + Cupping + Cold Laser = A Better, Stronger You.
Autophagy — The Body’s Self-Cleaning Mode
(Adventure Ric Style)
What is Autophagy?
Autophagy literally means “self-eating.”
It’s the body’s built-in recycling system. When you stop eating for a period of time, your cells switch gears:
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They break down old, damaged proteins, toxins, and junk.
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They recycle the good parts into fresh, new cellular material.
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Think of it as a cellular spring cleaning.
Why It Matters
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Obesity: Burns stored fat for fuel.
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Heart Disease: Clears out damaged cell parts that clog arteries.
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Type 2 Diabetes: Resets insulin sensitivity.
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Neurological Disease: Removes misfolded proteins linked to Alzheimer’s and Parkinson’s.
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Cancer: Starves diseased cells of glucose while your healthy cells thrive on fat and ketones.
How to Trigger Autophagy
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Fasting: Kicks in after about 16–24 hours without food, gets stronger with longer fasts.
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Ketogenic Nutrition: Low sugar + low carb = cells learn to burn fat, pushing autophagy forward.
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Movement: Exercise enhances cellular cleanup and repair.
The Adventure Ric Twist
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Starve the Enemy (sugar + carbs) → Autophagy switches ON.
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Fuel with Cholesterol & Healthy Fats → Cells rebuild stronger.
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Celleration Hydration → Supports detox during cleanup.
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Eggsplosion Nutrition (when breaking fast) → Feeds fresh cells with the building blocks of life.
✅ Adventure Ric Truth Bomb
Autophagy is not a trend — it’s the body’s original healing protocol.
You don’t need a pill. You need to stop eating junk, fast strategically, hydrate, and fuel cells with real nutrition.
That’s how you clean house, rebuild strong, and promote optimal health one cell at a time.
Detox Fasting Protocol
(Adventure Ric Style)
1. Preparation Phase (3–5 Days Before Fast)
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Eliminate sugar, processed carbs, and seed oils.
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Focus on clean, whole-food meals with animal-based nutrition.
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Hydrate deeply with mineral-rich water (Celleration style).
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This primes the body to enter fasting smoothly, avoiding major withdrawal.
2. Fasting Window (24–72 Hours)
Hydration is the foundation:
-
Drink only water with electrolytes + minerals.
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Sea salt balances sodium, potassium, magnesium.
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No sugar, no carbs — keep insulin near zero.
What happens:
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12–16 hours: Insulin drops, body begins fat-burning.
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24 hours: Autophagy kicks in — damaged cells are broken down, toxins released.
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48 hours: Growth hormone surges, stem cell activity begins.
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72 hours: Deep detox and immune system reset.
3. Detox Amplifiers
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Movement: Walking, light stretching, joint mobility — keeps lymph system moving.
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Breathwork & Sunlight: Oxygen + Vitamin D accelerate detox pathways.
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Foam Rolling: Release stored toxins from fascia and tissues.
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Sweating: Sauna, hot baths, or light exercise to push toxins out through the skin.
4. Breaking the Fast (Rebuild Phase)
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Start small: mineral-rich hydration first.
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Add nutrient-dense, easily digestible food (Eggsplosion style).
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Avoid sugar, seed oils, and processed junk — you’ll undo your hard work.
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Feed the new cells with cholesterol-rich fats, amino acids, and minerals.
5. Integration & Rhythm
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Repeat short fasts weekly (16–24 hrs.).
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Do longer detox fasts monthly (48–72 hrs.).
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Balance with Celleration Hydration, Eggsplosion Nutrition, CarBuddy strategy on eating days.
✅ Adventure Ric Truth Bomb
Detox isn’t a pill, powder, or quick fix. True detox happens when you stop eating, force the body to clean house, and rebuild with real food.
Fasting + Hydration + Movement = Cellular Reset.
That’s how you detox, heal, and promote optimal health one cell at a time.
Optimal Nutrition Protocol
(Adventure Ric Style — Bold Fueling for the Cell)
1. Fuel the Cell — Don’t Feed the Disease
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Every bite you eat either fuels health or fuels disease.
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Fuel: protein, cholesterol, healthy fats, minerals.
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Disease Fuel: sugar, seed oils, processed carbs, chemical additives.
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Truth Bomb: Food is either medicine or poison — there’s no middle ground.
2. Cholesterol is King
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Cholesterol is the raw material for hormones, brain power, and cellular repair.
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Without it: low energy, brain fog, hormone imbalance, weak immunity.
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With it: strength, sharpness, resilience, long life.
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Stop fearing cholesterol. Start fueling with it.
3. Protein with Purpose
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Protein builds muscle, repairs tissues, and keeps metabolism strong.
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Aim for bioavailable, clean sources: eggs, grass-fed meats, wild-caught fish.
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Rule: Protein is not about quantity, it’s about quality and absorption.
4. Fats = Firepower
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Fats are the body’s most stable and reliable fuel source.
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Healthy fats = steady energy, brain clarity, no crashes.
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The Good: butter, ghee, tallow, coconut butter.
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The Bad: seed oils, margarine, hydrogenated junk.
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Truth Bomb: Fats don’t make you fat — sugar does.
5. Mineral Mastery
-
Minerals are the spark plugs of metabolism.
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Without magnesium, potassium, sodium, and trace elements, your “engine” stalls.
-
Optimal nutrition means constant mineral replenishment through proper hydration and real food.
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Hydration without minerals = empty water.
6. Cellular Defense
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Avoid anti-nutrients (lectins, oxalates, tannins) that block absorption.
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True nutrition means what enters the cell — not what’s on the plate.
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Rule: If food keeps nutrients locked up, it’s not nutrition, it’s filler.
✅ Adventure Ric Truth Bomb
Optimal Nutrition isn’t a diet. It’s a cellular fueling strategy.
When you feed the cell with cholesterol, protein, fats, and minerals — and strip away sugar, seed oils, and anti-nutrients — the body transforms:
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Leaner.
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Stronger.
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Sharper.
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Disease-resistant.
That’s Optimal Nutrition 365 — Adventure Ric Style.
Specializing in: Carnivore, Ketogenic, and Whole Food Plant based Diets.
For Educational Purposes only
New Life Packages
Platinum/Gold 12 or 8 Month Package Include AO scan and Hair Analysis
Platinum
Includes 4 In-Home 1 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Silver
Includes 2 In-Home 1 Hour Visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3:Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Gold
Includes 3 In-Home 1 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Bronze
Includes 1 In-Home 1 Hour Visit per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Promoting Optimal Health One Cell at a Time
This is not a Substitute for Medical Advice
New Life Sale Packages
Platinum/Gold 12 or 8 Month Package Include AO scan and Hair Analysis
Platinum Plus (10% off)
Gold Plus (10% off )
Includes 4 In-Home 2 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Silver Plus
Includes 2 In-Home 2 Hour Visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3:Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Includes 3 In-Home 2 Hour visits per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Bronze Plus
Includes 1 In-Home 2 Hour Visit per Month as part of a 12 Month Dietary Nutrition Program
Phase 1: Foundational Reset (Months 1-3)
Phase 2: Metabolic Optimization (Months 4-6)
Phase 3: Advanced Fasting & Cellular Regeneration
(Months 7-9)
Phase 4: Longevity & Maintenance (Months 10-12)
Promoting Optimal Health One Cell at a Time
This is not a Substitute for Medical Advice
Sports Package
This 2 Hour Package Includes
Platinum, Gold, Silver, Bronze Dietary Nutritional Program
I have a Unique set of Skills that correlates well with
High Performing People. This includes helping prevent injuries and Optimize Recovery.
Modalities Included
Deep Tissue Massage
Myofascial Release
Cupping
Graston
Educating People In
Joint Mobility
Foam Roller
Stretching
Exercise Ball
Iron Mace
Kettle Bell
Gorilla Straps
Rubber Bands
Tens Unit
Soft Ball
Golf Ball
Inversion Table
Platinum Plus Sport Package
Silver Plus Sport Package
Gold Plus Sports Package
Bronze Plus Sport Package
This is not a Substitute for Medical Advice
Best Buddy
Best Buddy is a Premier Service for Optimal Results. This is a 12-8-4- Month, 4 day a week, 3 hours a day protocol that starts every morning.
Package Includes:
Platinum Nutrinonal Package
Platinum Sports Package
Plus
Waking Affirmations
Hydrogen water, Sea Salt
Grounding outside
Sun Therapy
Breath work
Optimal Brew: Adventure Ric Style
Ice bowl face plunge
Big 6
Facial scrub
Positive Affirmations in Mirror
Celleration
Eggsplosion
Meal Prep
Foam Roller
Joint Mobility
This is not a Substitute for Medical Advice
Membership Includes Information on Solutions as well
Promoting Optimal Health One Cell at a Time
For Educational Purposes only
For Educational Purposes only
All Diseases Have One Thing in Common
the Cells are Malfunctioning. The Two Main Ways to get a Cell to Malfunction is
Toxicity and Deficiency
"This information is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am not a medical professional, and my services are not intended to diagnose, treat, prevent, or cure any disease or condition. You should always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website or received from me. You are responsible for your own physical, mental, and emotional well-being and for the choices you make in your life. Coaching results are not guaranteed and are the responsibility of the client."